You will learn healthier coping strategies for all the above psychological difficulties, but don’t worry if you don’t fit neatly into any of the above-mentioned problems. People come to therapy for all kinds of reasons. Perhaps you are experiencing a major life transition and you need some support as you navigate this journey. Or perhaps you are seeking to understand yourself better by exploring your thoughts, feelings and patterns of behaviour and discover how the experiences of your past is impacting you today.

Or perhaps you are experiencing a loss of direction in your life and want to regain your purpose and focus. Sometimes people come to therapy because they are looking to improve their relationships with others. And sometimes people just want someone to talk to and receive support from someone who is not a friend or family member. You are not alone. I am here for you.